Saturday, March 27, 2010

What we worked on - March

Last week of March we worked on Largo cane style striking with power. Using heavy canes, we looked at the body mechanics, weight shifting, torquing, and releasing the strike.
Worked on half speed flow using the same body mechanics but releasing the weapon quarter speed, working now with a lighter weapon. Also worked on expression of the strikes, calling out strikes to give feedback to the feeder - good for hata.
Lastly, worked on feeding 2 connected angles in one strike.

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