Saturday, December 18, 2010


Workouts this month started out with Sangot - one of the key 'tools' in the VCKE toolbox. Spent a bunch of time with this. Then we had an awesome open workout working on the cusps of movement, and connecting weight shift/drop with the weapon. All things arrive together. Some Sikaran pendulum work, then Boksai.
Last time out we worked on range, and sensing the limits, and moving into the open space behind strikes.