Friday, April 9, 2010

April Workouts

So far this month we've focused on Largo and evasion and hata. Had a great group a week ago - Ken, Jay, Greg and Renato all came to flow.
Last night we switched to sickle to improve evasion, body movement and staying 'in'.

Monday, April 5, 2010

New Website

The New Website is finally up!
Hoping to add new content every month.